About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 327 Calories per serving. A closer look shows: 149 Calories from Fat, 12 Calories from Protein, and 164 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 17 grams of total Fat. There can be several types of Fat in each food. In this case 5 grams are from Saturated Fat, 5 grams are from Trans Fat, and there are 7 grams left over.
Cholesterol - One serving has 29 mg of Cholesterol.
Carbohydrates - One serving of this food has 41 grams of Carbohydrate. A closer look reveals 22 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 40 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 3 grams of Protein in each serving of this food.
Minerals - In one serving there are 8 mg of Calcium and 1 mg of Iron. In addition, this food has 286 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (124 International Units), but should not be considered a significant way to get Vitamin C.
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