Bisquick Shake 'n Pour Buttermilk

 
Nutrition Facts Label for Bisquick Shake 'n Pour Buttermilk
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 220 Calories per serving. A closer look shows: 30 Calories from Fat, 24 Calories from Protein, and 168 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Bisquick Shake 'n Pour Buttermilk

Fat - One serving has 3 grams of Total Fat. This is made up of 1 gram of Saturated Fat and 1 gram of Trans Fat. The rest of the Fat (1 gram) is unaccounted for.

Fat Gram Chart for Bisquick Shake 'n Pour Buttermilk

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - For this food, the total Carbohydrate count is 42 grams, which includes 7 grams of Sugar and 1 gram of Fiber. There are 41 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 6 grams.

Minerals - In one serving there are 250 mg of Calcium and 1.8 mg of Iron. In addition, there are 800 mg of Sodium in this food.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
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