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Bison, Ribeye, Lean, 1'' Steak, Broiled |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 317 Calories. This breaks down as 91 Calories from Fat, 0 Calories from Carbohydrate, and 211 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 10.15 grams of total Fat. There can be several types of Fat in each food. In this case 4.33 grams are from Saturated Fat, Trans Fat is unknown, and there are 5.82 grams left over.
Cholesterol - One serving has 141.41 mg of Cholesterol.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - There are 52.72 grams of Protein in each serving of this food.
Minerals - In one serving there are 12.53 mg of Calcium and 5.16 mg of Iron. In addition, this serving size contains 93.08 mg of Sodium and 664.09 mg of Potassium.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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