Home  |  Weight-By-Date Diet Software

 
Birds Eye Italian Blend

 
Nutrition Facts Label for Birds Eye Italian Blend
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 30 Calories per serving. A closer look shows: 0 Calories from Fat, 4 Calories from Protein, and 20 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Birds Eye Italian Blend
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - One serving of this food has 5 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 2 grams of Fiber. Also, a serving of this size has 3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 1 gram of Protein per serving.

Minerals - In one serving there are 20 mg of Calcium and 0.36 mg of Iron. In addition, this food has 35 mg of Sodium in each serving.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 15 mg of Vitamin C and 400 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Cut Green Beans
Cut Leaf Spinach
Fordhook Lima Beans
Garden Peas
Green Beans & Lightly Toasted Almonds
Green Beans & Spaetzle in Bavarian Style Sauce
Italian Green Beans
Leaf Spinach
Pasta & Vegetables in a Creamy Cheese Sauce
Peas & Pearl Onions in Lightly Seasoned Sauce
Pepper Stir-Fry
Rice Pilaf in Herbed Butter Sauce
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.