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Big Apple Bagels My Favorite Muffin Regular Muffin, Cinnamon Crumb Cake

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 212 Calories per serving. A closer look shows: 117 Calories from Fat, 12 Calories from Protein, and 84 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving has 13 grams of Total Fat. This is made up of 5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (8 grams) is unaccounted for.

Cholesterol - One serving has 37 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 21 grams. Sugar: 11 grams, Fiber: 0 grams, and Net Carbs: 21 grams (helpful to know if you're counting carbs).

Protein - There are 3 grams of Protein in each serving of this food.

Minerals - Both Calcium and Iron content for this food is unknown.There are 135 mg of Sodium in this food.

Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
 
 

 
 
 
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