Home  |  Weight-By-Date Diet Software

 
Big Apple Bagels Sandwich, Mediterranean Veg-Out, on Plain Bagel w/All Fixings

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 506 Calories. This breaks down as 81 Calories from Fat, 360 Calories from Carbohydrate, and 80 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 9 grams of Total Fat. This is made up of 1 gram of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (8 grams) is unaccounted for.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - For this food, the total Carbohydrate count is 90 grams, which includes 3 grams of Sugar and 8 grams of Fiber. There are 82 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 20 grams.

Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 818 mg of Sodium in this food.

Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Sandwich, Grilled Chicken Pizzaah
Sandwich, Grilled Chicken, on Plain Bagel w/All Fixings
Sandwich, Ham and Cheese, Overstuffed
Sandwich, Holey Guacamole, on Plain Bagel w/All Fixings
Sandwich, Kick-N Roast Beef, on Plain Bagel w/All Fixings
Sandwich, Manhattan Club, Overstuffed
Sandwich, Pastrami, Overstuffed
Sandwich, Pepperoni Pizzaah
Sandwich, Roast Beef Parmesan Grinder, Toasted, on Plain Bagel w/All Fixings
Sandwich, Roma Italian, on Plain Bagel w/All Fixings
Sandwich, Sausage Pizzaah
Sandwich, Spicy Italian Sub, Toasted, on Plain Bagel w/All Fixings
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.