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Betty Crocker Potatoes, Deluxe Creamy Scalloped

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 140 Calories per serving. A closer look shows: 40 Calories from Fat, 12 Calories from Protein, and 88 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving has 4.5 grams of Total Fat. This is made up of 1.5 grams of Saturated Fat and 1 gram of Trans Fat. The rest of the Fat (2 grams) is unaccounted for.

Cholesterol - There are 5 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 22 grams. Sugar: 2 grams, Fiber: 1 gram, and Net Carbs: 21 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 3 grams.

Minerals - At this serving size Calcium is 40 mg and Iron is 0.36 mg. In addition, there are 730 mg of Sodium and 230 mg of Potassium in this food.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
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