About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 230 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 120, Calories from Protein = 16, and Calories from Carbohydrate = 96.
Fat - One serving of this size contains 13 grams of total Fat. There can be several types of Fat in each food. In this case 9 grams are from Saturated Fat, Trans Fat is unknown, and there are 4 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 50 mg.
Carbohydrates - For this food, the total Carbohydrate count is 24 grams, which includes 21 grams of Sugar and 1 gram of Fiber. There are 23 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 4 grams of Protein per serving.
Minerals - At this serving size Calcium is 150 mg and Iron is 1.44 mg. In addition, there are 55 mg of Sodium in this food.
Vitamins - This food provides Vitamin A (500 International Units), but should not be considered a significant way to get Vitamin C.