About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 210 Calories. This breaks down as 110 Calories from Fat, 84 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 12 grams of total Fat. There can be several types of Fat in each food. In this case 8 grams are from Saturated Fat, Trans Fat is unknown, and there are 4 grams left over.
Cholesterol - There are 55 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 21 grams, which includes 19 grams of Sugar and there is no Fiber. There are 21 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 3 grams of Protein in each serving of this food.
Minerals - In one serving there are 100 mg of Calcium and 0.36 mg of Iron. In addition, this food has 40 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 9 mg of Vitamin C and 500 International Units of Vitamin A in each serving.