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Beef Round, Bottom, Lean, Prime, Raw, 1/2'' Fat1367 |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 622 Calories. This breaks down as 285 Calories from Fat, 0 Calories from Carbohydrate, and 316 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 31.63 grams of Total Fat. This is made up of 11.23 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (20.4 grams) is unaccounted for.
Cholesterol - One serving has 240 mg of Cholesterol.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - For Protein, one serving of this food has a total of 78.97 grams.
Minerals - There are 8.65 mg of Iron and 12.5 mg of Calcium in each serving of this food. In addition, this serving size contains 127.5 mg of Sodium and 770 mg of Potassium.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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