Calorie Counter Data - Beef Round, Bottom, Lean, Select, Braised, 0'' Fat

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	Beef Round, Bottom, Lean, Select, Braised, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 369 Calories per serving. A closer look shows: 102 Calories from Fat, 250 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 11.28 grams of Total Fat. This is made up of 3.93 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (7.35 grams) is unaccounted for. Cholesterol - There are 152.15 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 62.52 grams of Protein per serving. Minerals - There are 5.1 mg of Iron and 12.53 mg of Calcium in each serving of this food. In addition, there are 82.34 mg of Sodium and 517.31 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

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