Beef Round, Tip, Lean, Select, Roasted, 0'' Fat - Nutrition Facts & Food Labels

Home | Weight-By-Date Diet Software

	Beef Round, Tip, Lean, Select, Roasted, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 1700 Calories per serving. A closer look shows: 450 Calories from Fat, 1249 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 49.98 grams of Total Fat. This is made up of 17.83 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (32.15 grams) is unaccounted for. Cholesterol - One serving has 707.42 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 312.29 grams of Protein per serving. Minerals - In one serving there are 68.46 mg of Calcium and 25.79 mg of Iron. In addition, this serving size contains 410.76 mg of Sodium and 2624.3 mg of Potassium. Vitamins - This food is not a significant source of Vitamins C or A.

	More Health and Fitness Tools Body Fat Calculator What body fat percentage works for you? Waist-to-Hip Ratio Do you have too much belly fat? BMR-Calorie Calculator How many calories per day should you consume? Related Foods and Nutritional Information: Beef Round, Tip, Lean, Choice, Roasted, 1/4'' Fat Beef Round, Tip, Lean, Prime, Raw, 1/4'' Fat Beef Round, Tip, Lean, Prime, Roasted, 1/2'' Fat Beef Round, Tip, Lean, Prime, Roasted, 1/4'' Fat Beef Round, Tip, Lean, Select, Raw, 0'' Fat Beef Round, Tip, Lean, Select, Raw, 1/4'' Fat Beef Round, Tip, Lean, Select, Roasted, 1/4'' Fat Beef Round, Top, Lean+Fat, All Grades, Braised, 0'' Fat Beef Round, Top, Lean+Fat, All Grades, Braised, 1/4'' Fat Beef Round, Top, Lean+Fat, All Grades, Braised, 1/8'' Fat Beef Round, Top, Lean+Fat, All Grades, Broiled, 0'' Fat Beef Round, Top, Lean+Fat, All Grades, Raw, 1/8'' Fat See All Related Foods