Beef Shank Crosscuts, Lean, Choice, Simmered, 1/4'' Fat

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	Beef Shank Crosscuts, Lean, Choice, Simmered, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 342 Calories per serving. A closer look shows: 97 Calories from Fat, 229 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 10.81 grams of total Fat. There can be several types of Fat in each food. In this case 3.89 grams are from Saturated Fat, Trans Fat is unknown, and there are 6.92 grams left over. Cholesterol - There are 132.6 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 57.26 grams. Minerals - In one serving there are 54.4 mg of Calcium and 6.56 mg of Iron. In addition, this food has 759.9 mg of Potassium and 108.8 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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