Beef, Retail Cuts, Fat Only, Raw - Healthy Foods and More

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	Beef, Retail Cuts, Fat Only, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 191 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 181, Calories from Protein = 9, and Calories from Carbohydrate = 0. Fat - The Total Fat grams for one serving is 20.1 grams. Of this, 8.35 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 11.75 grams are unaccounted for. Cholesterol - One serving has 28.07 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 2.33 grams of Protein per serving. Minerals - In one serving there are 7.37 mg of Calcium and 0.2 mg of Iron. In addition, there are 7.37 mg of Sodium and 27.22 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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