About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 110 Calories. This breaks down as 10 Calories from Fat, 104 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 1 gram of Total Fat. There are zero grams of Saturated Fat and no Trans Fat. The rest of the Fat (1 gram) is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 26 grams. Sugar: 9 grams, Fiber: 1 gram, and Net Carbs: 25 grams (helpful to know if you're counting carbs).
Protein - There are 2 grams of Protein in each serving of this food.
Minerals - There are 8.1 mg of Iron and 40 mg of Calcium in each serving of this food. In addition, this food has 95 mg of Potassium and 55 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1250 International Units of Vitamin A and 15 mg of Vitamin C.