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Barbara's Bakery Organic 100-Calorie Mini Cookies, Oatmeal

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 100 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 20, Calories from Protein = 4, and Calories from Carbohydrate = 76.

Fat - One serving of this size contains 2 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, there are 0 grams of Trans Fat, and there is 1 gram left over.

Cholesterol - There are 5 mg of Cholesterol in each serving.

Carbohydrates - One serving of this food has 19 grams of Carbohydrate. A closer look reveals 9 grams of Sugar and an unknown quantity of Fiber (it was not provided).

Protein - For Protein, one serving of this food has a total of 1 gram.

Minerals - This food is not a significant source of Calcium. It does have 0.72 mg of Iron, however. In addition, this serving size contains 140 mg of Sodium.

Vitamins - This food is not a significant source of Vitamins C or A.
 
 

 
 
 
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