Home  |  Weight-By-Date Diet Software

 
Balance Bar Gold, Chocolate Mint Cookie

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 210 Calories. This breaks down as 60 Calories from Fat, 92 Calories from Carbohydrate, and 60 Calories from Protein. See the calorie chart below.

Fat - The Total Fat grams for one serving is 6 grams. Of this, 4 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2 grams are unaccounted for.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 23 grams, which includes 14 grams of Sugar and 1 gram of Fiber. There are 22 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 15 grams of Protein per serving.

Minerals - At this serving size Calcium is 100 mg and Iron is 4.5 mg. In addition, this food has 90 mg of Potassium and 160 mg of Sodium in each serving.

Vitamins - This food provides both Vitamin A (2500 International Units) and Vitamin C (60 mg).
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Chocolate Peanut Butter
Chocolate Raspberry Bar
Cookie Dough
Crunchy Peanut
Fruit and Nut
Gold, Chewy Chocolate Chip Bar
Gold, Chocolate Peanut Butter
Gold, Cookies & Creme Bar
Gold, Rocky Road
Gold, Smores Bar
Gold, Triple Chocolate Bar
Gomix, Chocolate Nut Crunch
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.