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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 73 Calories. This breaks down as 40 Calories from Fat, 26 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 4.39 grams of total Fat. There can be several types of Fat in each food. In this case 1.04 grams are from Saturated Fat, Trans Fat is unknown, and there are 3.35 grams left over.
Cholesterol - One serving has 37.99 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 6.49 grams. Sugar: 2.69 grams, Fiber: 0.11 grams, and Net Carbs: 6.4 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 1.9 grams of Protein per serving.
Minerals - At this serving size Calcium is 18.71 mg and Iron is 0.33 mg. In addition, this food has 32.6 mg of Potassium and 96.67 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.09 mg of Vitamin C and 167.55 International Units of Vitamin A in each serving.
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