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Baja Fresh Taco, Classic Soft Taco, Chicken |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 230 Calories per serving. A closer look shows: 90 Calories from Fat, 64 Calories from Protein, and 80 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 10 grams of Total Fat. This is made up of 4.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (5.5 grams) is unaccounted for.
Cholesterol - One serving has 35 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 20 grams, the Sugar content is unknown (it was not provided), and 2 grams of Fiber. There are 18 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 16 grams of Protein per serving.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 590 mg of Sodium in each serving.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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