Back Yard Burgers Cup of Chili

 
Nutrition Facts Label for Back Yard Burgers Cup of Chili
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 270 Calories per serving. A closer look shows: 160 Calories from Fat, 52 Calories from Protein, and 60 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Back Yard Burgers Cup of Chili

Fat - One serving of this size contains 18 grams of total Fat. There can be several types of Fat in each food. In this case 8 grams are from Saturated Fat, Trans Fat is unknown, and there are 10 grams left over.

Fat Gram Chart for Back Yard Burgers Cup of Chili

Cholesterol - There are 30 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 15 grams. Sugar: 2 grams, Fiber: 2 grams, and Net Carbs: 13 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 13 grams of Protein per serving.

Minerals - At this serving size Calcium is 40 mg and Iron is 2.7 mg. In addition, this food has 1410 mg of Sodium in each serving.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 9 mg of Vitamin C and 1250 International Units of Vitamin A in each serving.
 
 

 
 
 
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