Home  |  Weight-By-Date Diet Software

 
BAB's Deli Big Apple Bagels Sandwich, Holey Guacamole, on Plain Bagel w/All Fixings

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 476 Calories per serving. A closer look shows: 45 Calories from Fat, 132 Calories from Protein, and 304 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving of this size contains 5 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, Trans Fat is unknown, and there are 4 grams left over.

Cholesterol - The amount of Cholesterol in one serving is 61 mg.

Carbohydrates - One serving of this food has 76 grams of Carbohydrate. A closer look reveals 2 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 72 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - For Protein, one serving of this food has a total of 33 grams.

Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 1449 mg of Sodium in this food.

Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Big Apple Bagels Sandwich, Classic Turkey, on Plain Bagel w/All Fixings
Big Apple Bagels Sandwich, Corned Beef, Overstuffed
Big Apple Bagels Sandwich, Deli-Style Turkey, Toasted, on Plain Bagel w/All Fixings
Big Apple Bagels Sandwich, Grilled Chicken Pizzaah
Big Apple Bagels Sandwich, Grilled Chicken, on Plain Bagel w/All Fixings
Big Apple Bagels Sandwich, Ham and Cheese, Overstuffed
Big Apple Bagels Sandwich, Kick-N Roast Beef, on Plain Bagel w/All Fixings
Big Apple Bagels Sandwich, Manhattan Club, Overstuffed
Big Apple Bagels Sandwich, Mediterranean Veg-Out, on Plain Bagel w/All Fixings
Big Apple Bagels Sandwich, Pastrami, Overstuffed
Big Apple Bagels Sandwich, Pepperoni Pizzaah
Big Apple Bagels Sandwich, Roast Beef Parmesan Grinder, Toasted, on Plain Bagel w/All Fixings
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.