Home  |  Weight-By-Date Diet Software

 
BAB's Deli Big Apple Bagels Sandwich, Breakfast, So. Tradition, w/Ham

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 547 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 135, Calories from Protein = 116, and Calories from Carbohydrate = 292.

Fat - The Total Fat grams for one serving is 15 grams. Of this, 6 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 9 grams are unaccounted for.

Cholesterol - One serving has 283 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 73 grams. Sugar: 2 grams, Fiber: 3 grams, and Net Carbs: 70 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 29 grams of Protein per serving.

Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 1362 mg of Sodium in each serving.

Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Big Apple Bagels Sandwich, All-American Duo, on Plain Bagel w/All Fixings
Big Apple Bagels Sandwich, Big Apple Club, on Plain Bagel w/All Fixings
Big Apple Bagels Sandwich, Breakfast, Breakfast B.L.T.
Big Apple Bagels Sandwich, Breakfast, Morning Classic
Big Apple Bagels Sandwich, Breakfast, Northern Omelette
Big Apple Bagels Sandwich, Breakfast, So. Tradition, w/Bacon
Big Apple Bagels Sandwich, Breakfast, So. Tradition, w/Sausage
Big Apple Bagels Sandwich, Bruschetta Pizzaah
Big Apple Bagels Sandwich, Build Your Own, Ham, on Plain Bagel w/Lettuce, Tomato, & Dijonnaise
Big Apple Bagels Sandwich, Build Your Own, Roast Beef, on Plain Bagel w/Lettuce, Tomato, & Dijonnaise
Big Apple Bagels Sandwich, Build Your Own, Tuna, on Plain Bagel w/Lettuce, Tomato, & Dijonnaise
Big Apple Bagels Sandwich, Build Your Own, Turkey, on Plain Bagel w/Lettuce, Tomato, & Dijonnaise
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.