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BAB's Deli Big Apple Bagels Sandwich, Bruschetta Pizzaah

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 162 Calories. This breaks down as 108 Calories from Fat, 28 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below.

Fat - One serving of this size contains 12 grams of total Fat. There can be several types of Fat in each food. In this case 7 grams are from Saturated Fat, Trans Fat is unknown, and there are 5 grams left over.

Cholesterol - The amount of Cholesterol in one serving is 38 mg.

Carbohydrates - For this food, the total Carbohydrate count is 7 grams, with no Sugar and 3 grams of Fiber. There are 4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 7 grams of Protein in each serving of this food.

Minerals - Both Calcium and Iron content for this food is unknown.This food has 175 mg of Sodium in each serving.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
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