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BAB's Deli Big Apple Bagels, Bagel, Choice, Cinnamon Bun

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 200 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 36, Calories from Protein = 20, and Calories from Carbohydrate = 140.

Fat - One serving of this size contains 4 grams of total Fat. There can be several types of Fat in each food. In this case 2 grams are from Saturated Fat, Trans Fat is unknown, and there are 2 grams left over.

Cholesterol - One serving has 6 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 35 grams. Sugar: 2 grams, Fiber: 1 gram, and Net Carbs: 34 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 5 grams.

Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 220 mg of Sodium.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
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