Home  |  Weight-By-Date Diet Software

 
Azumaya Tofu, Zesty Garlic

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 90 Calories. This breaks down as 45 Calories from Fat, 12 Calories from Carbohydrate, and 32 Calories from Protein. See the calorie chart below.

Fat - The Total Fat grams for one serving is 5 grams. Of this, 1 gram is from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4 grams are unaccounted for.

Cholesterol - The Cholesterol for this food is unknown (it was not provided).

Carbohydrates - One serving of this food has 3 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).

Protein - There are 8 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 40 mg, but Iron amount could not be obtained.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Pasta, Round Wraps
Pasta, Square Wraps
Pasta, Square Wraps, Large
Pasta, Thin Cut Noodles
Pasta, Wide Cut Noodles
Tofu, Extra Firm
Tofu, Firm
Tofu, Light, Extra Firm
Tofu, Oriental Spice
Tofu, Silken
Tofu, Silken, Light
Tofu, Super Firm
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.