Azumaya Tofu, Extra Firm

 
Nutrition Facts Label for Azumaya Tofu, Extra Firm
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 70 Calories. This breaks down as 36 Calories from Fat, 8 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below.

Calorie Chart for Azumaya Tofu, Extra Firm

Fat - The Total Fat grams for one serving is 4 grams. Of this, 0.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.5 grams are unaccounted for.

Fat Gram Chart for Azumaya Tofu, Extra Firm

Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.

Carbohydrates - One serving of this food has 2 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).

Protein - For Protein, one serving of this food has a total of 7 grams.

Minerals - Although we were unable to obtain the Iron quantity for this food, it does have 150 mg of Calcium.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
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