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Au Bon Pain Thai Peanut Chicken Salad

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 220 Calories. This breaks down as 72 Calories from Fat, 88 Calories from Carbohydrate, and 84 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 8 grams. There is no Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 8 grams are unaccounted for.

Cholesterol - One serving has 45 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 22 grams, which includes 7 grams of Sugar and 4 grams of Fiber. There are 18 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 21 grams of Protein per serving.

Minerals - At this serving size Calcium is 60 mg and Iron is 1.44 mg. In addition, this serving size contains 530 mg of Sodium.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 12 mg of Vitamin C and 5500 International Units of Vitamin A in each serving.
 
 

 
 
 
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