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Atkins Advantage Shake, Creamy Vanilla

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 160 Calories. This breaks down as 80 Calories from Fat, 16 Calories from Carbohydrate, and 60 Calories from Protein. See the calorie chart below.

Fat - The Total Fat grams for one serving is 9 grams. Of this, 1.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 7.5 grams are unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 5 mg.

Carbohydrates - For this food, the total Carbohydrate count is 4 grams, which includes 1 gram of Sugar and 3 grams of Fiber. There is 1 Net Carb per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 15 grams of Protein per serving.

Minerals - In one serving there are 400 mg of Calcium and 3.6 mg of Iron. In addition, there are 110 mg of Sodium and 600 mg of Potassium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 18 mg of Vitamin C and 1500 International Units of Vitamin A in each serving.
 
 

 
 
 
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