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Arby's Jalapeno Bites, Regular

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 310 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 170, Calories from Protein = 20, and Calories from Carbohydrate = 116.

Fat - The Total Fat grams for one serving is 19 grams. Of this, 7 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 12 grams are unaccounted for.

Cholesterol - There are 30 mg of Cholesterol in each serving.

Carbohydrates - For this food, the total Carbohydrate count is 29 grams, which includes 3 grams of Sugar and 2 grams of Fiber. There are 27 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 5 grams.

Minerals - At this serving size Calcium is 40 mg and Iron is 1.08 mg. In addition, there are 530 mg of Sodium in this food.

Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 750 International Units of Vitamin A in each serving.
 
 

 
 
 
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