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Arby's Grilled Chicken Deluxe

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 380 Calories per serving. A closer look shows: 110 Calories from Fat, 116 Calories from Protein, and 160 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving has 12 grams of Total Fat. This is made up of 2 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (10 grams) is unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 50 mg.

Carbohydrates - Total Carb count for one serving: 40 grams. Sugar: 9 grams, Fiber: 2 grams, and Net Carbs: 38 grams (helpful to know if you're counting carbs).

Protein - There are 29 grams of Protein in each serving of this food.

Minerals - In one serving there are 80 mg of Calcium and 2.7 mg of Iron. In addition, this food has 920 mg of Sodium in each serving.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 100 International Units of Vitamin A and 2.4 mg of Vitamin C.
 
 

 
 
 
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