About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 360 Calories. This breaks down as 100 Calories from Fat, 204 Calories from Carbohydrate, and 72 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 11 grams. Of this, 4.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6.5 grams are unaccounted for.
Cholesterol - There are 35 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 51 grams of Carbohydrate. A closer look reveals 20 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 49 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 18 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 100 mg and Iron is 4.5 mg. In addition, this food has 1210 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 200 International Units of Vitamin A and 1.2 mg of Vitamin C.