Home  |  Weight-By-Date Diet Software

 
Amy's Kitchen Asian Noodle Stir-Fry

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 290 Calories. This breaks down as 60 Calories from Fat, 200 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below.

Fat - The Total Fat grams for one serving is 7 grams. Of this, 1 gram is from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6 grams are unaccounted for.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 50 grams. Sugar: 16 grams, Fiber: 4 grams, and Net Carbs: 46 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 9 grams of Protein per serving.

Minerals - There are 1.8 mg of Iron and 100 mg of Calcium in each serving of this food. In addition, there are 630 mg of Sodium in this food.

Vitamins - This food provides both Vitamin A (2000 International Units) and Vitamin C (30 mg).
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

3 Cheese Pizza with Cornmeal Crust
All American Veggie Burger
Apple Pie
Apple Toaster Pops
Baked Ziti Bowl
Bean & Cheese Burrito
Bean & Rice Burrito, Non Dairy
Bistro Burger
Black Bean Enchilada Whole Meal
Black Bean Vegetable Burrito
Black Bean Vegetable Enchilada
Breakfast Burrito
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.