AlpineAire Foods Garden Vegetable Mix

 
Nutrition Facts Label for AlpineAire Foods Garden Vegetable Mix
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 80 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 9, Calories from Protein = 12, and Calories from Carbohydrate = 60.

Calorie Chart for AlpineAire Foods Garden Vegetable Mix

Fat - One serving has 1 gram of Total Fat. There is an unknown amount of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1 gram) is unaccounted for.

Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.

Carbohydrates - Total Carb count for one serving: 15 grams. Sugar: Unknown, Fiber: 3 grams, and Net Carbs: 12 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 3 grams.

Minerals - Both Calcium and Iron content for this food is unknown.There are 55 mg of Sodium in this food.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Corn, Sweet, Freeze-Dried
Couscous, Pre-Cooked
Cream of Broccoli Soup
Creamy Potato Cheddar Soup
Forever Young Mac & Cheese w/Veggies
French Cut Green Beans Almondine
Garlic Mashed Potatoes
Gravy Mix
Hawaiian Style Teriyaki Chicken
Kernel's Corn Chowder
Kung Fu Chicken
Lentils, Dehydrated
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2011 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.