Home  |  Weight-By-Date Diet Software

 
All-Bran Complete, Wheat Flakes

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 90 Calories. This breaks down as 5 Calories from Fat, 73 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below.

Fat - The Total Fat grams for one serving is 0.5 grams. There is no Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 0.5 grams are unaccounted for.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - For this food, the total Carbohydrate count is 23 grams, which includes 5 grams of Sugar and 5 grams of Fiber. There are 18 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 3 grams.

Minerals - This food is not a significant source of Calcium. It does have 18 mg of Iron, however. In addition, this food has 170 mg of Potassium and 210 mg of Sodium in each serving.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 60 mg of Vitamin C and 750 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Bars, Honey Oat
Bars, Oatmeal Raisin
Bran Buds Cereal
Complete, Oat Flakes
Crackers, Garlic Herb
Crackers, Multi-Grain
Original Cereal
Snack Bites, Brown Sugar Cinnamon
Snack Bites, Honey Oat & Strawberry
With Extra Fiber Cereal
Yogurt Bites Cereal
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.