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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 75 Calories. This breaks down as 6 Calories from Fat, 61 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.
Fat - One serving has 0.64 grams of Total Fat. This is made up of 0.12 grams of Saturated Fat and no Trans Fat. The rest of the Fat (0.52 grams) is unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 24 grams, which includes 8.1 grams of Sugar and 12.9 grams of Fiber. There are 11.1 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 2.1 grams of Protein per serving.
Minerals - In one serving there are 18.9 mg of Calcium and 4.5 mg of Iron. In addition, this food has 300 mg of Potassium and 202.8 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6 mg of Vitamin C and 510 International Units of Vitamin A in each serving.
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