Home  |  Weight-By-Date Diet Software

 
Alexia Three Cheese, Focaccia with Asiago, Parmesan and Romano

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 110 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 15, Calories from Protein = 16, and Calories from Carbohydrate = 76.

Fat - One serving of this size contains 2 grams of total Fat. There can be several types of Fat in each food. In this case 0.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 1.5 grams left over.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - One serving of this food has 19 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and 1 gram of Fiber. Also, a serving of this size has 18 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - For Protein, one serving of this food has a total of 4 grams.

Minerals - In one serving there are 40 mg of Calcium and 0.36 mg of Iron. In addition, this serving size contains 230 mg of Sodium.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 100 International Units of Vitamin A and 1.2 mg of Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Oven Crinkles, Salt & Pepper
Oven Fries, Olive Oil & Sea Salt
Oven Fries, Olive Oil, Rosemary & Garlic
Oven Reds, Olive Oil, Parmesan & Roasted Garlic
Oven Reds, Olive Oil, Sun-Dried Tomatoes & Pesto
Pizza Snacks, Pesto Chicken with Fresh Mozzarella
Pizza Snacks, Sweet Italian Sausage, Roasted Peppers and Parmesan
Potato Nuggets, Yukon Gold Potatoes with Seasoned Salt
Sweet Potato, Golden Julienne Fries with Sea Salt
Waffle Fries, Crispy Potatoes with Seasoned Salt
Whole Grain, Hearty Whole Wheat Rolls with Flaxseed
Yukon Gold, Julienne Fries with Sea Salt
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.