About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 124 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 124, Calories from Protein = 0, and Calories from Carbohydrate = 0.
Fat - One serving of this size contains 14 grams of total Fat. There can be several types of Fat in each food. In this case 1.37 grams are from Saturated Fat, Trans Fat is unknown, and there are 12.63 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - This food has no Protein at this serving size.
Minerals - This food is not a significant source of Calcium or Iron.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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