Turkey, Dark Meat, Meat + Skin, Raw, Fryer-Roasters

 
Nutrition Facts Label for Turkey, Dark Meat, Meat + Skin, Raw, Fryer-Roasters
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 195 Calories per serving. A closer look shows: 65 Calories from Fat, 121 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Turkey, Dark Meat, Meat + Skin, Raw, Fryer-Roasters
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 7.23 grams of total Fat. There can be several types of Fat in each food. In this case 2.16 grams are from Saturated Fat, Trans Fat is unknown, and there are 5.07 grams left over.

Fat Gram Chart for Turkey, Dark Meat, Meat + Skin, Raw, Fryer-Roasters

Cholesterol - One serving has 131.37 mg of Cholesterol.

Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.

Protein - For Protein, one serving of this food has a total of 30.29 grams.

Minerals - In one serving there are 21.14 mg of Calcium and 2.45 mg of Iron. In addition, this serving size contains 99.66 mg of Sodium and 350.32 mg of Potassium.

Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 4.53 International Units of Vitamin A in each serving.
 
 

 
 
 
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