About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 135 Calories. This breaks down as 40 Calories from Fat, 56 Calories from Carbohydrate, and 41 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 4.41 grams. Of this, 1.23 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.18 grams are unaccounted for.
Cholesterol - One serving has 9.44 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 14.07 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - For Protein, one serving of this food has a total of 10.22 grams.
Minerals - In one serving there are 49.56 mg of Calcium and 1.91 mg of Iron. In addition, this serving size contains 922.76 mg of Sodium and 361.08 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6.37 mg of Vitamin C and 7155.52 International Units of Vitamin A in each serving.
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