Turkey, Leg, Meat + Skin, Roasted, Fryer-Roasters

 
Nutrition Facts Label for Turkey, Leg, Meat + Skin, Roasted, Fryer-Roasters
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 119 Calories per serving. A closer look shows: 34 Calories from Fat, 80 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Turkey, Leg, Meat + Skin, Roasted, Fryer-Roasters
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 3.79 grams. Of this, 1.17 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.62 grams are unaccounted for.

Fat Gram Chart for Turkey, Leg, Meat + Skin, Roasted, Fryer-Roasters

Cholesterol - One serving has 49 mg of Cholesterol.

Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.

Protein - At this serving size you'll get 19.94 grams of Protein per serving.

Minerals - At this serving size Calcium is 16.1 mg and Iron is 1.81 mg. In addition, there are 56 mg of Sodium and 176.4 mg of Potassium in this food.

Vitamins - This food is not a significant source of Vitamins C or A.
 
 

 
 
 
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