About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 100 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 4, Calories from Protein = 8, and Calories from Carbohydrate = 93.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 0.5 grams of Total Fat. This is made up of 0.12 grams of Saturated Fat and no Trans Fat. The rest of the Fat (0.38 grams) is unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - One serving of this food has 23.15 grams of Carbohydrate. A closer look reveals 5 grams of Sugar and 2.7 grams of Fiber. Also, a serving of this size has 20.5 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 2 grams of Protein per serving.
Minerals - There are 18 mg of Iron and 999.9 mg of Calcium in each serving of this food. In addition, this food has 90 mg of Potassium and 189.9 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (500.1 International Units) and Vitamin C (60 mg).