About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 139 Calories per serving. A closer look shows: 14 Calories from Fat, 30 Calories from Protein, and 120 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 1.6 grams of total Fat. There can be several types of Fat in each food. In this case 0.23 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.37 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 30.11 grams. Sugar: 20.3 grams, Fiber: 6.64 grams, and Net Carbs: 23.5 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 7.62 grams.
Minerals - At this serving size Calcium is 59.4 mg and Iron is 4.91 mg. In addition, this serving size contains 1131.3 mg of Sodium and 1850.58 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 21.17 mg of Vitamin C and 471.96 International Units of Vitamin A in each serving.
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