Tea, Instant, Unswtnd, Powder, Prepared
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 2 Calories. This breaks down as 0 Calories from Fat, 2 Calories from Carbohydrate, and 1 Calorie from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 0.4 grams. Sugar: 0.05 grams, Fiber: 0 grams, and Net Carbs: 0.4 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 0.14 grams of Protein per serving.
Minerals - At this serving size Calcium is 7.11 mg and Iron is 0.02 mg. In addition, this serving size contains 4.74 mg of Sodium and 42.66 mg of Potassium.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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