About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 1064 Calories. This breaks down as 244 Calories from Fat, 765 Calories from Carbohydrate, and 56 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 27.06 grams of total Fat. There can be several types of Fat in each food. In this case 12.1 grams are from Saturated Fat, Trans Fat is unknown, and there are 14.96 grams left over.
Cholesterol - There are 6.08 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 191.22 grams of Carbohydrate. A closer look reveals 101.45 grams of Sugar and 8.51 grams of Fiber. Also, a serving of this size has 182.7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 13.98 grams.
Minerals - At this serving size Calcium is 304 mg and Iron is 4.77 mg. In addition, this serving size contains 1051.84 mg of Sodium and 1371.04 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.3 mg of Vitamin C and 48.64 International Units of Vitamin A in each serving.
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