About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 22 Calories per serving. A closer look shows: 12 Calories from Fat, 4 Calories from Protein, and 11 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 1.34 grams. Of this, 0.09 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.25 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 2.65 grams. Sugar: 0.14 grams, Fiber: 0.63 grams, and Net Carbs: 2 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 1.07 grams.
Minerals - In one serving there are 55.86 mg of Calcium and 3.98 mg of Iron. In addition, this serving size contains 10.08 mg of Sodium and 107.28 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 76.2 International Units of Vitamin A and 0.46 mg of Vitamin C.