About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 119 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 32, Calories from Protein = 16, and Calories from Carbohydrate = 76.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 3.51 grams. Of this, 2.24 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.27 grams are unaccounted for.
Cholesterol - One serving has 10.92 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 19.11 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - There are 3.9 grams of Protein in each serving of this food.
Minerals - In one serving there are 155.61 mg of Calcium and 0.71 mg of Iron. In addition, this serving size contains 3673.8 mg of Sodium and 160.29 mg of Potassium.
Vitamins - This food provides both Vitamin A (63.57 International Units) and Vitamin C (0.78 mg).