About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 127 Calories. This breaks down as 42 Calories from Fat, 48 Calories from Carbohydrate, and 44 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 4.7 grams. Of this, 0.57 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.13 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 12.08 grams. Sugar: 1.23 grams, Fiber: 3.19 grams, and Net Carbs: 8.9 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 10.98 grams.
Minerals - At this serving size Calcium is 93.1 mg and Iron is 2.7 mg. In addition, this food has 303.8 mg of Potassium and 134.75 mg of Sodium in each serving.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 1499.4 International Units of Vitamin A in each serving.
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