About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 170 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 60, Calories from Protein = 64, and Calories from Carbohydrate = 76.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 6 grams of Total Fat. This is made up of 2 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (4 grams) is unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 19 grams. Sugar: 1 gram, Fiber: 8 grams, and Net Carbs: 11 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 16 grams.
Minerals - In one serving there are 500 mg of Calcium and 7.2 mg of Iron. In addition, there are 270 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1750 International Units of Vitamin A and 60 mg of Vitamin C.