Home  |  Weight-By-Date Diet Software

 
Sausage, Beef, Fresh, Cooked

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 94 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 71, Calories from Protein = 21, and Calories from Carbohydrate = 0.

Fat - One serving of this size contains 7.93 grams of total Fat. There can be several types of Fat in each food. In this case 3.09 grams are from Saturated Fat, 0.41 grams are from Trans Fat, and there are 4.43 grams left over.

Cholesterol - The amount of Cholesterol in one serving is 23.25 mg.

Carbohydrates - For this food, the total Carbohydrate count is 0.1 grams, with no Sugar and there is no Fiber. There are 0.1 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 5.16 grams of Protein per serving.

Minerals - In one serving there are 3.12 mg of Calcium and 0.45 mg of Iron. In addition, this food has 73.14 mg of Potassium and 184.84 mg of Sodium in each serving.

Vitamins - This food provides Vitamin A (22.96 International Units), but should not be considered a significant way to get Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Brotwurst, Pork, Beef, Link
Kielbasa, Kolbassy, Pork, Beef, Nonfat Dry Milk Added
Kielbasa, Polish, Turkey and Beef, Smoked
Knackwurst, Knockwurst, Pork, Beef
New England Brand Sausage, Pork, Beef
Polish Sausage, Pork
Sausage, Beef, Pre-Cooked
Sausage, Berliner, Pork, Beef
Sausage, Chicken and Beef, Smoked
Sausage, Chicken/Beef/Pork, Skinless, Smoked
Sausage, Cured, Cooked, Smoked
Sausage, Italian, Pork, Cooked
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.