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Beef Roast, Chuck, Arm Pot Roast, Lean+Fat, All Grades, Braised, 1/4'' Fat |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 779 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 446, Calories from Protein = 311, and Calories from Carbohydrate = 0.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 49.59 grams of total Fat. There can be several types of Fat in each food. In this case 19.66 grams are from Saturated Fat, Trans Fat is unknown, and there are 29.93 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 203.82 mg.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - For Protein, one serving of this food has a total of 77.71 grams.
Minerals - There are 6.53 mg of Iron and 43.86 mg of Calcium in each serving of this food. In addition, this serving size contains 129 mg of Sodium and 624.36 mg of Potassium.
Vitamins - This food is not a significant source of Vitamins C or A.
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